what does pod stand for in regards to stretching or flexibility?

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klaraj klaraj

02-10-2020
Health

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what does pod stand for in regards to stretching or flexibility?

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Аноним Аноним · Answer 1 · 2020-10-02T15:47:43+02:00

Аноним Аноним

02-10-2020

Answer:

to the point of discomfort

Abstract. Purpose: The purpose of this study was to compare the benefits and possible problems of 4 weeks stretching when taken to the point of pain (POP) and to the point of discomfort (POD).

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